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Relationships

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After 28 years together, how do I divorce an avoidant spouse?

40 replies

FormidableMizzP · 27/08/2026 18:07

My situation is stupidly complicated but here goes, please be gentle. We have had a traditional marriage, I stayed home with our DS and DD, over the years DH became a high earner working away a lot and very long hours so we only saw him on weekends - I could write a book with the endless excuses and broken promises. By late 2019 I was on the verge of a nervous breakdown, caught whooping cough, Covid early 2020, then diagnosed with menopause and long covid. On top of which we were shielding for DS. I thought having DH at home 24/7 would mean he would pitch in. I could not have been more wrong.

In 2021, I barely got dressed and was so ill after covid boosters, DH did not support me, he seemed angry that long covid made be so nauseous I couldn't tolerate even the smell or thought of coffee, alcohol or food. I existed on water, milk, toast and porridge for over 3 months. Family life became fractious with screen time allowances, switching off the WIFI because DS was addicted etc. The kids would call DH at work so he would call me to reprimand me after they'd had over 4hours and still not done any homework by bedtime.

In 2022 DD (14) started hanging out with the wrong crowd and getting into weed and alcohol. She would leave the house after 10pm even though I said, no. She wouldnt answer her phone, I'd go out in the car trying to find her but she would call DH and get him to 'rescue' her. He would then stand between us - as though she needed protecting. My relationship with DD was previously very close, it then became intolerable. Her GCSE grades weren't enough to keep her place at the 6th form she'd got into. I'd always had to be the bad cop while DH became the pacifist cop, so the situation escalated to the point where we nearly lost her. DH and I could not seem to be on the same page even when we tried marriage counselling and family counselling. All of which devastated me but tried to put my usual brave face on it. Early 2022 I had a bad fall walking down a steep hill, and it was only discovered 8 months ago that the excruciating shoulder pain and loss of movement I'd been walking around with was a partially dislocated shoulder (GP, 2x physios and 2x osteopaths did not spot).

Late 2022 DH then went behind my back with DS and DD and rented a place - to help DD get to a better place and reunite the family. This was meant to be a temporary measure for 6 months but 1yr max. While DH 'fixed things' but it became like a frat house. Now I sit here nearly over 3yrs later still in this limbo of a life with him having spent 2/3rds of our savings on this rental. During this time his idea of getting the family reunited has consisted of creating drama between me and DS and DD, both of whom I have a much better relationship with now they're adults and can see through it all.

In essence after over 28yrs together I'm realising that my husband is a narcissist. He has been much worse since his father died of cancer in 2020 - when I discovered just how much FIL had infantilised DH. There have been a multitude of other issues and dramas that have dragged this out until now, mainly him endlessly putting things off.

Has anyone divorced an avoidant spouse and have any advice? I didn't want to be the bad cop anymore but waiting for him has not worked and I've reached the point of no return.

OP posts:
FannyCraddocksPantry · 27/08/2026 18:39

I don't understand this shit. My husband earns about 800k a year but finds time to share parenting. He just sounds like an arse.

UpDownAllAround1 · 27/08/2026 18:57

Not get into labels or cod psychology and just file for divorce online at gov.uk

PermanentTemporary · 27/08/2026 19:01

I do wonder what happened in family therapy?

What do you think your h would post if he wrote a thread here?

However, if you can’t operate as a team any more, then yes I would start a divorce process. Lawyer up and get it done, if there’s no way back.

whippersnapper55 · 27/08/2026 19:09

I'm not sure what it is you're asking? You can start divorce proceedings at any time and for any reason. You don't need his permission. You can just tell him you're done and you want a divorce. He's given you a multitude of reasons to divorce him so I doubt it will come as a surprise to him. Get your financial information together and get some good legal advice. Then you can start planning your future without him.

Octavia64 · 27/08/2026 19:10

Ok, so in practice you are separated already and from what you say the kids live with him.

just start the divorce process.

Covid was shit for a lot of people. Your marriage sounds like it basically doesn’t exist any more.

presumably at least one of your children is ready to head to uni.

are you able to support yourself once the divorce goes through?

Shinyandnew1 · 27/08/2026 19:20

Labels (avoidant, narcissistic, infantilised) are pretty pointless. You don’t seem happy together so it’s fine to split up.

I presume now your kids are adults, you can work. Get a solicitor and start the proceedings

FormidableMizzP · 28/08/2026 08:00

It was just for context. I'm scared, this is not where I thought I'd be. At almost 60 it's very hard to find a job and even a part time job for me is 1 month's salary for him. I did everything while he built his career. I worked 50hr+ weeks for 25yrs before being a SAHM for 18yrs.

OP posts:
Blueandwhitestripey · 28/08/2026 08:05

FormidableMizzP · 28/08/2026 08:00

It was just for context. I'm scared, this is not where I thought I'd be. At almost 60 it's very hard to find a job and even a part time job for me is 1 month's salary for him. I did everything while he built his career. I worked 50hr+ weeks for 25yrs before being a SAHM for 18yrs.

Sorry to hear all this. Will you not get a decent settlement in the divorce?

Fleetheart · 28/08/2026 08:05

You are entitled to half his pension. I would start by noting down what you know he has; take pictures if you can and then go and see a solicitor and get some advice. I think it’s time. He is not at all kind to you and you need a break from this awful man.

FormidableMizzP · 28/08/2026 08:06

I also wonder what he would say. I guess I've been grieving already but it's hit me now. He did a good job of isolating me so I have little to no support network and noone who has gone through divorce.

OP posts:
Fleetheart · 28/08/2026 08:10

@FormidableMizzP I think you need to do as much research as you can without him knowing. To be honest it’s irrelevant what he says. But you do need to make all your preparations and with the right legal advice. He sounds a very selfish individual and now it’s time for you to have some freedom away from him. By the way, I say this as a 60 year old single Mum of older children. It is so much better without a miserable accusatory presence in your life.

Fleetheart · 28/08/2026 08:10

PS time to start rekindling your relationships so that you do have more support. Do be honest - you don’t need to cover up for him.

ExplodingSmittens · 28/08/2026 08:23

I too don’t think it’s useful to try to understand why things are as they are. I would do the usual that’s advised on here, get as much information as you can on how finances, work on your relationships outside of the marriage and with your DC and find a decent Solicitor specialising in family law.

KarenNextDoor · 28/08/2026 09:33

Please dont write yourself off op. Firstly start applying for some jobs, anything to give you a bit of confidence and purpose outside of the home. Secondly, you need to start reading up about divorce, use chatgpt for help too. Put your situation into chatgpt and ask it advice and what you can expect. Like you say, you sacrificed your career to be a sahm so it enabled him. Your due a lot. Pension, spousal maintenance and half of any savings/assets inc house. Then you need a good laywer. You can apply for a no fault divorce online yourself £600. Youll just need the lawyer for the financial aspects. Good luck op. Dont leave empty handed 💪

Mycatmax · 28/08/2026 09:42

You need legal advice. Then crack on with the practicalities of divorce.

ExplodingSmittens · 28/08/2026 10:15

KarenNextDoor · 28/08/2026 09:33

Please dont write yourself off op. Firstly start applying for some jobs, anything to give you a bit of confidence and purpose outside of the home. Secondly, you need to start reading up about divorce, use chatgpt for help too. Put your situation into chatgpt and ask it advice and what you can expect. Like you say, you sacrificed your career to be a sahm so it enabled him. Your due a lot. Pension, spousal maintenance and half of any savings/assets inc house. Then you need a good laywer. You can apply for a no fault divorce online yourself £600. Youll just need the lawyer for the financial aspects. Good luck op. Dont leave empty handed 💪

Edited

Spousal maintenance is virtually unheard of in the UK.

ExplodingSmittens · 28/08/2026 10:34

I think OP you might be better looking at this from a practical standpoint and trying not to think too much about whet had lead you to this point.

The Legal Section on MN is very good for anything legal, like how Divorce works.

The Government website also takes you through the process step by step.

You can apply yourself for the Divorce but please do see a good family Solicitor straightaway to start on the Financial Order.

I can’t stress enough though that you should keep quiet about the divorce until you’ve got as much information as you can on his finances.

Get a divorce

Check you can get a divorce, agree or disagree with a divorce application, what to do if your husband or wife lacks mental capacity.

https://www.gov.uk/divorce

KarenNextDoor · 28/08/2026 10:39

ExplodingSmittens · 28/08/2026 10:15

Spousal maintenance is virtually unheard of in the UK.

Oh someone i used to work for, similar situation, had to pay his exW spousal maintenance as part of their divorce

ExplodingSmittens · 28/08/2026 10:42

KarenNextDoor · 28/08/2026 10:39

Oh someone i used to work for, similar situation, had to pay his exW spousal maintenance as part of their divorce

They may but it is exceptionally rare. Is it just not regularly maintenance that he’s paying for his own DC and he thinks he’s paying her? That seems to be what a lot of Men think.

FlorenceLawrence · 28/08/2026 10:45

Have you any idea of your total marital assets? This will be very important - you will be entitled to 50% of these as a starting point. So - house value, savings, investments and pensions.
If he's a high earner and you sacrificed your career as a sahm for 18 years, you may get some form of spousal maintenance - I got it as a lump sum rather than a monthly payment. Courts favour a clean break in divorce now. You should certainly get a good share of his pension.
Can you sell the house and move to a smaller place?
I'm sorry for what you've been through - it sounds like hell, and your H hasn't been supportive at all. Covid lock down was hell for me too, and I had similar issues with my teen DD at the time - my now exH also was no help there either and used to set himself up as a "Judge" adjudicating between me & DD, rather than co-parenting with me. It wasn't helpful to DD at all, she would have benefitted from us being a united front.
Thankfully DD is 18 now, and our relationship is completely healed.
You can rebuild your support networks, and find new ones - start thinking about a new life for yourself without your ex in it.
I've had years of therapy btw - working on rebuilding myself - it's ongoing! Good luck.

ALovelyPinkUnicorn · 28/08/2026 10:47

Shinyandnew1 · 27/08/2026 19:20

Labels (avoidant, narcissistic, infantilised) are pretty pointless. You don’t seem happy together so it’s fine to split up.

I presume now your kids are adults, you can work. Get a solicitor and start the proceedings

This, when did you stop work @FormidableMizzP ?
did you pay into a pension for the 25 years?

FormidableMizzP · 28/08/2026 11:16

Yes. I had pensions with the various jobs I had am in the the process of consolidating them. I've a vague idea of how much there is but don't know if it'll be enough.

OP posts:
KarenNextDoor · 28/08/2026 11:20

Youve also got to think about whether your National Insurance contributions are all up to date to enable you to claim full state pension. You can look at this by going to the government website and checking

FormidableMizzP · 28/08/2026 11:24

FlorenceLawrence · 28/08/2026 10:45

Have you any idea of your total marital assets? This will be very important - you will be entitled to 50% of these as a starting point. So - house value, savings, investments and pensions.
If he's a high earner and you sacrificed your career as a sahm for 18 years, you may get some form of spousal maintenance - I got it as a lump sum rather than a monthly payment. Courts favour a clean break in divorce now. You should certainly get a good share of his pension.
Can you sell the house and move to a smaller place?
I'm sorry for what you've been through - it sounds like hell, and your H hasn't been supportive at all. Covid lock down was hell for me too, and I had similar issues with my teen DD at the time - my now exH also was no help there either and used to set himself up as a "Judge" adjudicating between me & DD, rather than co-parenting with me. It wasn't helpful to DD at all, she would have benefitted from us being a united front.
Thankfully DD is 18 now, and our relationship is completely healed.
You can rebuild your support networks, and find new ones - start thinking about a new life for yourself without your ex in it.
I've had years of therapy btw - working on rebuilding myself - it's ongoing! Good luck.

Thank you for this 🙏. I started counselling in 2021 because everything was escalating, I was totally overwhelmed and burnt out by late 2022. I had a complicated relationship with my Mum but she was always there to talk to but, she now has late stage vascular dementia, my Dad is caring for her, so he has enough on his plate and I help him as much as I can. I feel so alone and lost.

OP posts:
katiemarnie · 28/08/2026 11:26

Agree - get an overview of the finances.
Mortgage?
Pensions?
Savings/Investments?
Insurance policies?
Cars?
Do you either if you have a Will? Do you know what it states?

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