Help protect children from gaming harms.

Take our survey

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Dating man with panic disorder.

17 replies

catsandchampagne · 26/07/2026 09:14

I am desperately looking for some advice.

My DH (or perhaps not-so-dear husband - let's call him my estranged husband, EH, both early 40s) and I separated after several years of increasingly difficult arguments. The situation is complicated, and I don't want to reveal too many identifying details, but we are now living in separate homes and have decided to end the relationship.

A few months ago, I reconnected with a man I dated at university. Over the past few months we've spent a lot of time together, and I've fallen completely head over heels for him.

I cared about him deeply back then, but he was a few years younger than me and very shy and anxious. I ended the relationship, which I know hurt him. He then went off to university and lived his life. We met again about seven years later, but by then he had a girlfriend, whom he later became engaged to.

This past year has been one of the hardest of my life. I've experienced a close bereavement, failed IVF treatment with my husband, and a number of other significant challenges.

When I reconnected with my university boyfriend, I hadn't seen him since 2014, although we'd remained connected on social media. He rarely posts, but we arranged to meet for a drink and the attraction was immediate. Since then we've spent a great deal of time together. I live far away, and he has visited me, as well as spending time with me in the city where we first met.

The complication is that he has panic disorder and severe anxiety. He was diagnosed around seven years ago while living in his home country (he was born overseas though grew up in the UK before spending several years over there as an adult when he was very unwell). From what he's told me, he was having panic attacks every day at one point and lost several years of his life to the illness. Although he's much better than he was, he is still taking venlafaxine. At its highest, his dose was 300 mg a day. When we met, I believe he was taking around 180 mg.

He felt the medication was affecting his ability to think clearly and causing sexual side effects, so, with his doctor's support, he reduced the dose quite quickly. He already reduced it to 180mg when we met. However, he was over excited and dropped it further over weeks which I thought and shared was a bad idea. He eventually reached 75 mg, which seems like a significant reduction. During the time we've been together, he's experienced several panic attacks, the first he'd had in years, as well as a number of severe episodes of anxiety. They also seem to have become more frequent and more intense. I am many hours away and cannot support him.

When we first reconnected, he had a good job and was thinking about his next career move. I was impressed at the life he had built for himself after such a difficult period. He left that role intending to take some time out and do temporary work over the summer. We had hoped he would spend at least part of the summer with me, but he miscalculated how much money he would receive after leaving his job and has found himself in a much more difficult financial position than expected.

Overall, I think he is feeling very low. Between the return of his anxiety, being unemployed, living with his parents, and his financial worries, I think he feels anxious, stuck and, in his own words, somewhat emasculated.

He also moves between hyperactivity and being very down. It's draining, to be honest. I am trying to understand and be patient.

There is another layer of complexity because of his cultural background. He was born in a conservative Muslim country, and his parents, whom he still lives with, are very traditional. He did introduce me to them as his friend on one occasion which is significant. The only other woman he introduced to them was the woman he was engaged to and she was from the same background.

While he had planned to move out when he was working, that now seems to have been delayed because of both his financial situation and his worsening anxiety. Likewise, any plans for him to move to be with me or find work here feel much further away than they did a few months ago.

I suppose what I'm really looking for is advice from anyone who has dated or married someone with severe anxiety or panic disorder. I have depression and anxiety myself, and there have been periods when they've been quite severe, but nothing on the scale of what he seems to be experiencing.

I'm also finding myself increasingly frustrated because it felt as though, after nearly 20 years, we'd been given a second chance. We both say we've never felt this way about anyone else. The connection between us is unlike anything I've ever experienced.

At the same time, I desperately want to have a child and build a family. I'm also the CEO of a company, so my career is demanding and there are already significant pressures on my time and energy.

Separately, I'm worried that his family would not accept us. I am a white woman, non-Muslim and almost four years older. He is not conservative himself, though he is very close to his parents.

I don't know whether I'm being unrealistic in hoping that he will recover enough for us to build a future together, or whether I need to accept that love alone may not be enough.

We've had a series of arguments recently that have damaged us both. I need someone present and supporting me after the year I have had, and he needs time and calm to heal, I think. These needs seem incompatible. After years of feeling lonely emotionally, I have met someone I want to build a life with, and am conscious that I am in my 40s and my fertility is declining. I am feeling anxious about my age, I think. We have ended things, which has left me feeling hurt, because we are not in a position to give each other what we need. I'm regretting that decision now. My nervousness involves pouring years into someone and being patient, for his parents to then say no, or he decide he wants biological children (he already said he would be happy to adopt and would manage his parents).

I'd really appreciate hearing from anyone who has been in a similar situation, particularly if you've loved someone with a serious anxiety or panic disorder. How did you navigate it, and what did you learn?

OP posts:
MercyMeMary11 · 26/07/2026 09:21

Hello OP, yes I was engaged to someone who had a panic disorder. He would have panic attacks and in the end he called off the wedding 3 months before the date. I was heartbroken. He was a lovely guy but very damaged and not healed.

I think you did the right thing to not proceed with this guy. You would never feel secure with him.

NotEnoughRoom · 26/07/2026 09:33

It’s sounds awful for him, but honestly, it doesn’t sound like you are compatible really.

His health is not going to suddenly improve enough to: tell his parents about you and deal with their response, find a new job in a new place, move in with someone new AND start trying for a family.

and hoping that it will is only going to damage your own mental health, and waste the previous fertile time you have left.

Tel12 · 26/07/2026 09:42

TBH if you had 20 years of history and and were committed then yes, the role of supportive partner would be realistic. However you've reconnected with someone from your youth and those feelings have taken over. He hasn't been able to move forward, unemployed and living at home. Not his fault but where he is. You're at different stages of life. Is is able/willing to give you the life that you want? Why take on the accompanying difficulties when quite frankly you don't have to?

HeBeaverandSheBeaver · 26/07/2026 09:50

You mention the switch if hyper activity and depression. Has he been evaluated for adhd or bi polar. It can easily be missed and he may need different med approach.

pinkdelight · 26/07/2026 09:50

I can’t quite tell - is the implication that he had a good job, had done well sorting his life out and was planning his next career move, but rekindling things with you has impacted this so much he gave that job up and has spiralled such that he’s now in financial strife? Sure it’s not that simple but it’s a huge sign that for all the head over heels feelings, this relationship is not a positive thing and has messed him up and set him back.

As for you, from what you’ve written here it’s clear he can’t be the partner you need. You’re anxious yourself and have all these needs not least the child issue, which he can’t meet and in the case of a child shouldn’t as he’s not ready and you have this time pressure. I strongly advise you separate this drive to have a child from the situation with him as it’s not fair to put that pressure on it. Pursue the options to have a child solo if being a parent is your primary goal. This man is not a good candidate and it’s not fair on him or the child to add that requirement into the list of what you need.

Honestly I think this is skewed by some illusion of destiny because you went out long ago and it didn’t work out, but that doesn’t mean it’s meant to be now and all the signs are saying it’s not, except for your wish for that not to be so. You’re a smart successful woman and you can see all the signs that have rapidly shown how this is messing him up and is already very far from the partnership and other qualities you need. Don’t let the romantic side throw you off. You’re not long divorced so you know that’s not enough to see you through. Step back and let him get well again. You focus on the fertility yourself and get help for your own anxiety from a pro. Expecting another way more anxious person to be a support will make you both worse. As it stands, I can’t see any upside to continuing with this, which will hurt but it’s already hurting you both and wiser not to prolong that.

Wiltshirehammy · 26/07/2026 09:55

You need to walk away. Taking on a man with so many issues will drag you down.

Can you get some psychotherapy for yourself to support you and help you find a more equal and compatible partner?

AwayWiththeGoblins · 26/07/2026 10:06

Walk away, OP. You would be completely mad to re-enter a LD relationship with someone with profound MH and financial problems, who lives at home with parents who are likely to veto the relationship. This is a situation where love/attraction is nowhere near enough.

MozzarElla84 · 26/07/2026 10:27

I was in a relationship for five years in my twenties with someone who had mental health problems (depression, suicidal ideation and low self esteem mainly). I loved him and cared about him and I still do on a certain level (not romantically). I also have mental health issues but very different, mainly health anxiety caused by medical trauma. I think if I would have stayed there would never have been enough space for me to deal with my own things and move forward in life, I really had a chance to blossom after having met my very stable DH.

So I think the most important question you have to ask yourself i; am I willing to sacrifice, hopefully temporarily, my own health and happiness for the one I love, not knowing if it will get better and if so, will I be able to take accountability for this choice and not end up resenting him for it?
If you can't answer this with 'yes' then maybe you need
some time apart and maybe rethink the relationship.

I understand the previous posters when they say walk away, but I also know that it isn't always so black and white and ultimately you are the only one that can decide this for yourself.

One other thing I think to carefully consider is that it seems he is tapering off the medication quite quickly after using them for a long time. I think it can take a very long time for him to stabilize and his brain to adjust so increased panic attacks are very normal at this stage and not necessarily predictive of how he will feel in the future. Maybe it's a good idea to learn more about this trajectory before making any decisions.

Good luck with your decision OP and I hope you will both find happiness, together or apart 🍀

ReflectiveGilet · 26/07/2026 10:31

‘Skewed by destiny’ is a perfect analogy from a pp.
op I wonder if you would feel up for taking on this chap if he was a stranger to you? I think too that there’s shades of misguided loyalty. I understand it as I have a considered an ex of 25 years many times. Part of us will always love them very much.

you might need to break this down to what do you want your life to look like day to day and can you really see it with him?

I’ve dated an anxious man (not to the degree described) but I still found it very draining. I also found that a side effect of anxiety in them was increased mental load for me and that’s what broke it for me.

Bakeittillyoumakeit · 26/07/2026 11:51

This relationship sounds incredibly hard work, way beyond anything i can even begin to imagine actually. He has panic disorder, his moods are up and down, he has no money, no job, no home of his own and a family that wouldn't accept you.

At 19 I could see someone swooning over 'the connection' or thinking breadcrumbs like 'you got to meet his family once as a friend' were significant but you're in your 40's, you want a child, you have a demanding job, you want to build a family. How could that possibly be enough for you?

I think you'd have to really hate yourself to keep throwing yourself at this non starter of a relationship. Find some stable and functional to have a family with, you and your children deserve that.

Gerwurtztraminer · 26/07/2026 12:15

There is just too many things working against this relationship being successful. His extreme anxiety, being unemployed, the cultural issues and living with his parents, his financial situation, your history with Ex and your own depression and anxiety, which could well get worse if trying to manage and help his. You are just not a good combination as a couple.

I think you are vulnerable and being heavily influenced by your desire for a child and your worry about age and fertility. (Be aware that hormonally this is quite common as the body produces a last minute surge of broodiness prior to entering peri-menopause). In other words you may well find that urge goes away over time.

The reality is he's not in the right place for a committed equal relationship and waiting for his parents to accept you (if they ever do) will take so long your fertility will just decline even more. Even if you did have a child with him, what sort of life would it have with a father with such serious mental health issues, plus grandparents who will probably be actively against their mother?

Accept a life with him isn't viable. If you are truly desperate for kids then look at going it alone with IVF. Otherwise get some good counselling and come to terms with not having children and how to be happy in a childfree life.

Edited to add: I had a relationship with somone who was bipolar. We lived together for a year. I loved him very much and he was an amazing person but it just was too much for us both and we had to end to it.

VimesandhisCardboardBoots · 26/07/2026 13:24

Why on earth are you doing this to yourself?

It's like you've just made it back to the surface after a shipwreck, and instead of learning how to float, you've decided to tie a ruddy great chain round your neck.

This man is going to make you drown, and you're welcoming it.

orangehandles · 26/07/2026 13:42

What are you - a martyr who runs a rescue shelter for damaged men?

LividSummery · 26/07/2026 14:05

Why are you launching from one difficult relationship into another so quickly?

You need to work on yourself and heal first. You don't need a man (ESPECIALLY such a troubled one) to have a baby. You have money. Look up the Donor Conception Network for advice. This man is not the answer.

UpDownAllAround1 · 26/07/2026 14:48

Don’t try and rescue this man.

littleburn · 26/07/2026 15:05

You’ve come out of a marriage and reconnected with this man just 3 months ago, were ‘head over heels’ and wanted to build a life with him and now you’ve broken up as you’re not compatible. You need to take a beat, calm down and focus on you for a while.

OneOfEachPlease · 26/07/2026 15:07

Gosh you’ve been through a lot. I can see the excitement of reconnecting with him, but I agree he’s not in a place to have a relationship. And in the kindest way, maybe try not to throw yourself out of the frying pan and into the fire. The world is full, absolutely full, of men. It’s not your exH or this guy. There’s time and an endless supply of men. I hope things get better for you.

New posts on this thread. Refresh page
Swipe left for the next trending thread