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Relationships

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Dating man with panic disorder.

36 replies

catsandchampagne · 26/07/2026 09:14

I am desperately looking for some advice.

My DH (or perhaps not-so-dear husband - let's call him my estranged husband, EH, both early 40s) and I separated after several years of increasingly difficult arguments. The situation is complicated, and I don't want to reveal too many identifying details, but we are now living in separate homes and have decided to end the relationship.

A few months ago, I reconnected with a man I dated at university. Over the past few months we've spent a lot of time together, and I've fallen completely head over heels for him.

I cared about him deeply back then, but he was a few years younger than me and very shy and anxious. I ended the relationship, which I know hurt him. He then went off to university and lived his life. We met again about seven years later, but by then he had a girlfriend, whom he later became engaged to.

This past year has been one of the hardest of my life. I've experienced a close bereavement, failed IVF treatment with my husband, and a number of other significant challenges.

When I reconnected with my university boyfriend, I hadn't seen him since 2014, although we'd remained connected on social media. He rarely posts, but we arranged to meet for a drink and the attraction was immediate. Since then we've spent a great deal of time together. I live far away, and he has visited me, as well as spending time with me in the city where we first met.

The complication is that he has panic disorder and severe anxiety. He was diagnosed around seven years ago while living in his home country (he was born overseas though grew up in the UK before spending several years over there as an adult when he was very unwell). From what he's told me, he was having panic attacks every day at one point and lost several years of his life to the illness. Although he's much better than he was, he is still taking venlafaxine. At its highest, his dose was 300 mg a day. When we met, I believe he was taking around 180 mg.

He felt the medication was affecting his ability to think clearly and causing sexual side effects, so, with his doctor's support, he reduced the dose quite quickly. He already reduced it to 180mg when we met. However, he was over excited and dropped it further over weeks which I thought and shared was a bad idea. He eventually reached 75 mg, which seems like a significant reduction. During the time we've been together, he's experienced several panic attacks, the first he'd had in years, as well as a number of severe episodes of anxiety. They also seem to have become more frequent and more intense. I am many hours away and cannot support him.

When we first reconnected, he had a good job and was thinking about his next career move. I was impressed at the life he had built for himself after such a difficult period. He left that role intending to take some time out and do temporary work over the summer. We had hoped he would spend at least part of the summer with me, but he miscalculated how much money he would receive after leaving his job and has found himself in a much more difficult financial position than expected.

Overall, I think he is feeling very low. Between the return of his anxiety, being unemployed, living with his parents, and his financial worries, I think he feels anxious, stuck and, in his own words, somewhat emasculated.

He also moves between hyperactivity and being very down. It's draining, to be honest. I am trying to understand and be patient.

There is another layer of complexity because of his cultural background. He was born in a conservative Muslim country, and his parents, whom he still lives with, are very traditional. He did introduce me to them as his friend on one occasion which is significant. The only other woman he introduced to them was the woman he was engaged to and she was from the same background.

While he had planned to move out when he was working, that now seems to have been delayed because of both his financial situation and his worsening anxiety. Likewise, any plans for him to move to be with me or find work here feel much further away than they did a few months ago.

I suppose what I'm really looking for is advice from anyone who has dated or married someone with severe anxiety or panic disorder. I have depression and anxiety myself, and there have been periods when they've been quite severe, but nothing on the scale of what he seems to be experiencing.

I'm also finding myself increasingly frustrated because it felt as though, after nearly 20 years, we'd been given a second chance. We both say we've never felt this way about anyone else. The connection between us is unlike anything I've ever experienced.

At the same time, I desperately want to have a child and build a family. I'm also the CEO of a company, so my career is demanding and there are already significant pressures on my time and energy.

Separately, I'm worried that his family would not accept us. I am a white woman, non-Muslim and almost four years older. He is not conservative himself, though he is very close to his parents.

I don't know whether I'm being unrealistic in hoping that he will recover enough for us to build a future together, or whether I need to accept that love alone may not be enough.

We've had a series of arguments recently that have damaged us both. I need someone present and supporting me after the year I have had, and he needs time and calm to heal, I think. These needs seem incompatible. After years of feeling lonely emotionally, I have met someone I want to build a life with, and am conscious that I am in my 40s and my fertility is declining. I am feeling anxious about my age, I think. We have ended things, which has left me feeling hurt, because we are not in a position to give each other what we need. I'm regretting that decision now. My nervousness involves pouring years into someone and being patient, for his parents to then say no, or he decide he wants biological children (he already said he would be happy to adopt and would manage his parents).

I'd really appreciate hearing from anyone who has been in a similar situation, particularly if you've loved someone with a serious anxiety or panic disorder. How did you navigate it, and what did you learn?

OP posts:
Pizzapies · 03/09/2026 22:47

Yup I agree I think you’re absolutely crazy and all of this is probably a big distraction from your divorce. Get the hell out of this situation. He will probably try to manipulate you to stay. Realise his choices are his own not yours. Get out now before it’s too late. You’re crazy for entertaining this.

firsttimepregnanthelp · 03/09/2026 22:55

If he really has been admitted to a psych ward, it appears he is not in a position to be a decent partner, or father, anytime soon. I know how desperate the all consuming idea of wanting a child can be; you are clearly a capable woman - would you consider going it alone? Better that than be stuck with someone who is only going to drain, not support, you.

NigellaWannabe1 · 04/09/2026 13:34

The other thing to consider, OP, is that mental health conditions run in families. I’m not sure I’d want a child with this man for that reason alone. On top of that, you’d have to deal with his own huge needs (which will always come first), the fact he’s living with his parents, the likelihood of long-term unemployment, his sexual difficulties, the inevitability of recurrent crisis, etc, etc. Why do that to yourself? You deserve an equal.

Bargarran · 04/09/2026 13:38

You can't take on a guy like this. You'll end up his carer, and you deserve better than that.

Elisabeth3468 · 04/09/2026 13:48

Run a mile

Sodthesystem · 04/09/2026 14:14

Why do we do this to ourselves xD

Well, to be fair I don’t think I’m quite this bad… some random you used to date in uni and he wasn’t suitable then and he’s STILL not suitable now. Infact, he’s literally batshit. And making your life hell.

And -in part- because, what you care more about imaginary non existent children than you actually do yourself, you’re dating this nutball.

Like my goodness gurl, how have you got to this age and…still seem to utterly hate yourself. I mean, what’s going on here? I think it might be therapy territory. I mean there’s no shame in it, we all have issues. But we gotta work through those so we don’t end up dating BUMS!

Introducing kids into this is the last thing you should do. They won’t fix whatever hole you’re trying to fill. Only you can do that.

Radioheads · 04/09/2026 14:39

OP, honestly, you did the right thing ending things.
You are on the road to nowhere.
This is not someone to have a child with under any circumstances.
Your own MH is damaged because of him.
Please give your head a real wobble.
You were on the wrong path.
This will never end well or be good for you.

TFImBackIn · 04/09/2026 14:49

Honestly, this man will drive you mad. His family will never accept you. If you have a child with him you will bitterly regret it.

Step away, mentally wish him well and don't have any contact with him again.

Bargarran · 04/09/2026 15:50

I bet you these panic episodes are accompanied by him crying, and there's nothing more unappealing than a grown man in floods of tears over something innocuous to the rest of us. Throw this one back and get with someone who's got less baggage.

grinandslothit · 04/09/2026 21:54

TFImBackIn · 04/09/2026 14:49

Honestly, this man will drive you mad. His family will never accept you. If you have a child with him you will bitterly regret it.

Step away, mentally wish him well and don't have any contact with him again.

Plus the huge risk of any children they'd have inheriting the mental disorders

wizzywig · 05/09/2026 11:51

I feel cruel writing this, if there are that many words to describe a relationship, then its not a good one. A happy healthy relationship for both people does not require explanations. You will end up being hurt. You have ended a marriage for your own reasons. You cannot fix this new man. Trying to will turn you into someone you dont recognise.
Ive seen time and time again, if a man is scared of his parents, you do not want a relationship and child with them.

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