How lovely to hear of your little one rivierliedje. Go easy on yourself. Producing a baby from your body is hard work, give yourself time.
Sitting in your garden - if you have one- just soak up nature, watch wildlife, listen to birds ( download the Merlin app which is amazing) take your shoes off so you can literally ground. Could you drive a short distance and sit somewhere with baby and a little picnic? Slings are great- I didn't have a buggy for my children, but can be hard work, especially on the hips and back. It takes a while to gain confidence too.
I had a river walk yesterday, sat by the water's edge with a small branch, there has been a lot of hard stuff tto deal with lately. I broke off pieces of the stick as I sat, and attached an emotion to each piece, I spoke out loud- " fear" , "frustration", " sadness" naming each piece of wood as I dropped them one by one into the river and watched as they were carried away. It felt a good way to let go.
My Shamanic women's circle sometimes does a similar thing, throwing pieces of wood into a bonfire fire, stuff we want to be rid of.
Hopefully tonight's full blood moon will gather and release our burdens.
I attended a sound bath on Friday, it was so good, so relaxing, sitting in that energy with like minded people was like balm.
There is a woodland woman's circle being held this evening, and still spaces left. these full moon circles work with ancestors. I have been doing a lot of ancestor work in the past week or two, and there are still spaces at the circle. I may decide later in the day. It is a bit of a drive, and gets me back later than I would like, so not sure yet.
I hope everyone finds full moon release today.