Hello,
I'm interested in the idea of spirit guides/ light being guides/ higher self and would like to know if any of you are & what meditation/hypnosis you would recommend on youtube (or elsewhere) that I can listen to whilst drifting off to sleep.
I've listened to some Michael Sealey (but at the moment I pick and choose, rather than listen to the same one each time, should I be listening to the same one?)
Or is beginning meditation using something like Headspace a better start?
thanks in advance