I hope all the lurgy sufferers are starting to improve by now, get yourselves on medicinal hot whiskey four hourly and that should see you right.
B3 hope your DD is recovering well.
If you can see the video of the quiche at the side here >>>>>>
I made this at lunchtime, but it didn't really turn out like the video.
Mine sort of clambered out of the mug and ooozzzed all over the microwave, like a Quatermas Quiche, I think it was smiling malevolently at me....