So people are asking Castle what meals you can eat on the C9. She helpfully tells us there's examples of under 600 calorie meals in the book, like chicken and rice, but Castle informs us she uses Hello Fresh as there's no food waste.
She shows 3 HF meals, one is under 600 cals so is ok - jelly and cereal for afters! The next one is 640 and another 760. They're over the calories but it's ok, Castle has a plan. I thought she might say she would work out how much to take out the portion to make it 600 calories, but no, she'll either work out a bit more (she admitted the other day she's not exercised for weeks) or skip a shake. So not even sticking to the plan she's trying to flog.
She then offers a Hello Fresh referral code (from which she will get discount off a future box)