Just can't sleep

[ParsleyPot]

Is there anyone else who is really tired all day, but still can't sleep at night?

I don't drink alcohol or caffeinated anything.

I exercise 30 - 60 mins daily, Pilates or swimming.

On HRT gel and progesterone tablets.

All tips, even the obvious are welcome.

TIA

Thank you both! It's difficult because she lives a good 8 hours drive away, so when we stay it tends to be for 5 days minimum. Could try air bed but not confident it won't go down in the night! . 2 more days to go...