Going caffeine free: want to join me?

[myidentitymycrisis]

I’m going to try and do something proactive about my menopausal symptoms. I can’t get motivated to exercise at the moment so thought I’d begin with diet.

Tomorrow I am going cold turkey. I’ve done it before and expect a bad headache. If anyone wants to join in we can offer each other moral support.

All these positive experiences pp are posting are so helpful. I’m feeling calmer. Woke up twice in the night but went back to sleep, just having my real tea now and moving on to roobois later. Thanks everyone

I just drink decaf coffee 🤗