Week 8 - Autumn Low Carb Bootcamp - How Many Of Us Are Left?

[BIWI]

Last week's thread was very quiet. Hopefully that's just because you were on half term and were on holiday/doing other things!

Here is the Spreadsheet of Doom Fabulousness

Hope you are all safe from the storm this morning, and here's to a good week for all of us.

Well done LilyAmaryllis' that's exactly what I'm striving for, a normal relationship with food. I think I'm a lot closer to it than I have been in the past but I'm not there yet.

timidviper me too! It took me a while to reprogram my brain into understanding what a healthy diet is. I stay away from anything that professes to be Low Fat or that is loaded with wheat etc. I always have this voice in the back of my head reminding me that fat is not the enemy, sugar is and most things professing to be low fat have sugar hidden in there somewhere.

Morning all!

Week 9 chat thread is here

pinkpeanuts - i was actually including fruit among the sweet things in my previous post. it's high sugar, it tastes sweet, and is full of fructose!