Just getting the opening of the thread started, as there's a lot I want to post before we get into tomorrow! 
Firstly, here's the all-important disclaimer:
I'm not a medic. I'm not a scientist, nutritionist or dietician. Everything that I write here is based on the reading I've done over the last 15 or so years. You sign up and take part in Bootcamp at your own risk - although I fervently hope there are no risks!
Please note, if you're taking any long-term medication, especially for hypertension or diabetes or high cholesterol, you should consult your GP; low carbing (for most people) will bring high blood pressure and cholesterol levels down, and will help regulate your blood sugar levels - so the dosage of your medication may need to be reviewed, if not reduced
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A note about weighing
Each Monday I'll re-post the spreadsheet for you to add your weight. Weight is the most conventional way that we monitor progress, but it isn't the only way, and actually isn't always the most accurate way. It's not unknown for people to see no change on the scales, yet to know that they've lost weight as their clothes are fitting better.
You don't have to weigh (and nor do you need to be on the spreadsheet), but it is always helpful to know how you're progressing, as this helps to keep you focused. There are two other important ways to do this:
1 - take your measurements. Hips, waist and bust, as well as upper thigh and upper arms.
2 - find an article of clothing that currently just a little too tight - a pair of jeans, or a blouse - and try them on each week. This is the most tangible way to see how things are working for you.
You can do these as well as weighing of course!
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Also, before we really get going, a plea for good thread etiquette!
The threads will move very quickly (especially in the first couple of weeks). But please, please, please read everything that's been posted. Use the bookmark facility so that you don't lose your place. Don't just jump on the thread to post your own stuff without bothering to read what others have posted
It is very wearing when we have to keep answering the same questions, because posters haven't bothered to read what's gone before!