After getting back from hol on Saturday morning, I have got straight back on BC. My weight is pretty much what it was this time last year and I am now a stone heavier than I was at Christmas, which is incredibly disappointing. I feel dreadful, no energy, wobbly, a mouth full of ulcers and am desperate for some good food.
Yesterday I had:
Late B: scrambled eggs and butter, two slices of bacon and mushrooms fried in butter
L: Bovril
D: chicken curry, made with chick thighs, tinned toms, shallot, garlic, spices, coconut milk, cauli rice fried in butter
I also had half a bottle of red wine we brought back from France, just to finish it off but no more
Today I'm planning:
B: as above
L: probs as above, don't tend to do lunch at weekends, as eat early with DS
D: chicken fajitas in romaine lettuce with peppers (not too many), shallots, avocado, sour cream, little bit of salsa and grated cheddar
I've done a complete plan for the week too and shopped accordingly so there should be no excuses for not sticking with it.