Starting again today - personal bc food diary

[BeyondTheWall]

Holidays have gone and i am back up to starting weight

So starting again today and keeping track of my food in my own thread as before

Breakfast - cheese and mushroom omelette and two coffees with cream

Litre of water

Litre of water

Litre of water

Roast chicken quarter with skin, fried veg (courgette, mushroom, mangetout, babycorn, green beans) with mayo
Coffee with cream

Hot chocolate made with double cream and cocoa powder

Breakfast - 2 streaky bacon, avocado, mayo. 2 coffees with cream

Litre of water

Dinner - salmon with lemon and pepper butter, fried veg with cheese (courgette, brocolli, mushroom, mangetout, baby corn, shallots). Coffee with cream

Second litre of water

Third litre of water

Egg 'pizza' with cheese, coffee and cream

Fourth litre

Breakfast - 2 streaky bacon, avocado and mayo. Two coffees with cream

Litre of water

Second litre

Third litre

Dinner - steak, cheesy fried veg (mushrooms, courgette, mangetout). Coffee with cream

Fourth litre of water

Friday night - many, many vodkas with diet coke

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Sat - sick all day only carby stuff would stay down so after wasting avocado and bacon had toast and then a piece of steak pie later
About 2.5 litres of water stayed down

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Sun - streaky bacon, avocado, mushrooms. Coffee with cream
2x Litre of water

Big tasty (no bun) with salad and cheese bites (but which are breadcrumbed)

3rd litre of water and coffee with cream

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Breakfast - 2 streaky bacon and an avocado. 2 coffees with cream
Litre of water

Second litre of water
Another coffee with cream (up at five, its gonna be a long day...)

Lunch - egg mayo, celery and cheese

Litre of water
Coffee with cream

Dinner - chilli sausages and fried mushrooms
Litre of water

Snack - cheese. Coffee with cream
Waaay too much dairy yesterday

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Breakfast - coffee with cream, omelette with mushroom and shallot
Litre of water

Second and third litres of water

Second coffee with cream (trying to have only two today...)

Sounds brilliant Beyond, how much have you lost? McDonalds without the bread is genius!

Half a stone off so far, happy. Very nearly back to what i was at before i went 'off piste' for my holidays!

I used to low carb when i worked at mcdonalds and got free food, so learnt how to wangle it!

Cheese 'crisps', 5 macadamia a, coffee with cream

Litre of water

Two coffees with cream, scrambled egg fried in butter with shallot, aubergine, asparagus and mushroom

Litre of water

Second litre