We eat processed meats most days (DC like ham sandwiches for lunch & I have higher quality ssg rolls in fridge as snacks or for breakfast; I thought protein was a good thing, 8yo especially difficult eater). Plus we all like sausages & mince.
13yo was told by school that 33% of his diet should be fruit + veg and only 5% sugars+fats (% volume? % Calories? Not sure which). 13yo reckons he eats 20% F+veg & 20% sugar+fat daily. Thing is, 13yo eats a plate heaped with vegies for 90% of his evening meals, and 90% of days he has less than 80g of biscuits (or similar sugary intake). I honestly thought that was less sugar & a lot more veg than usual.
For UK I still think our diet is better than average, maybe much better than average. Lots of wholemeal options, strict about jam/sugar in porridge, fizzy drinks a rather rare treat. Plenty of fruit for those who like fruit. But am I deluded about what is truly healthy enough?