Morning all
Still have the remnants of my migrane, but have a busy day ahead, so
It is time to start an afternoon/evening routine you know this is what keeps me sane
We are swishing and swiping basically it means just giving the bathroom a cone over each time you use it. Great idea
what is a S&S
So Routine wise it should look a little like this:
Morning Routine
- Get up and get dressed doing your hair and face
- Make your bed
- Looking at your posted reminders in the kitchen and bathroom
- Reading 2 minutes of reminders
- Recognizing the negative voices and changing them
- Put out your Hot Spots for 2 minutes
- 5 Minute Room Rescue (pick any room in the house) set your timer and go!
- Laundry
- Mission
Before Bed Routine
- Keep your sink shining
- Lay out your clothes for tomorrow
- Put out your Hot Spot
- Laundry
- set a regular bedtime and stick to it