Shouting guava guava guava shouting mega mega white bean - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

yikes fk
our mini gazebo blew over but umbrellas are more scary - they hurt if they hit you!

i know my last post sounded mad but i knew ds2 would wake up after 1 h 10, so was waiting to go back upstairs and feed him back to sleep

Oh FK, what a day Hope DS is ok.

oh lol at "am just waiting for ds2 to wake up so i can get him back to sleep"

It made perfect sense Franny

OMG, the Fonz answered my question

the fonz said he thought it would be a lot of fun and interesting to chat to YOU bunny

What is this Fonz business? Did he run his hand through his quiff while he was answering?

wow SB- he answered yours first!

he is on nooooooooow FK [all of a twitter]

I think he did FK. We are BFF now.

How come nobody told me???!!!

he answered my question! he answered my question!

Franny I lololololed at Fonz actually being expat in drag - they DO type the same!

Oh gosh I think I'm in love with HW.

he was just corking
what a darling
i heart him
can we have a happy days title in his honour

I neverlikedHappy Days, it was just annoying

We must have a Happea days title. I can;t do one but other clever folk can

oh dear sweet effing spiders, I missed The fonz

We could have
''Monday Tuesday Chickpea Daze, Tues Wednesday Chickpea daze...ready to rocket with you''as a thread title.

oh you have seen me simper before avi
you have got to admit he is totally simperable

i want "vegging all week with you" as part of the title
or what about "goodbye grey sky hello blueberries"?

i forgot to list yesterday
and the day before THAY i forgot to say 8 mile bike ride
i will never get any stickers

strawberries (x2)
peaches (x2)
raisins
brocolli (x2)
corn on cob
lentils (x2)

10

very funny yesterday, i had made packed lunch for us and Glowy jr, then we bumped into a friend i had not seen for years and her 2 boys. She's from Holland and when it got to lunchtime, she said "we need to go and get some sandwiches from the shop....unless you have a packed lunch we can share?"
of course i stammered "yes fine" and we eked out this inadequate picnic between the 7 of us....when i got home i told dp and said it was so Dutch to say that, no British person would ever have DARED ask to share someone else's food
of course dp pointed out a dutch person would have replied "no we have not got enough actually, go and buy your own"
we do fuck around in this country, not saying what we mean, and calling it good manners
it's a pain most of the time

Sunday Monday eating veg
Tuesday Wednesday eating veg
Thursday Friday eating veg
Saturday, what a day
Vegging all week with you

needs work
but i like the simplicity of it

pah avi
no 14 year old knows what to do with a simperable man