Shouting guava guava guava shouting mega mega white bean - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I can easily have two apples later

melon
2 apples
1 banana
lots of lettuce
green beans
asparagus
cucumber
tomato
orange juice

10. Uhuh. Oh yes.

Right, I must go and do things now.

I could tell by the .Etc

Was formal, concerned and reassuring.

i am sniffing suspiciously at everyone;s lists now
i may start demanding photographic evidence

i liked saying hooplah earlier
can we adopt it as 10/10 saying

No need to sniff suspiciously at my list. It is shit. I wouldn't make up a shit list.

banana
blueberries
nakd bar
apple
grapes
beans

Sorry to make you relive the whole Graze box 'hooplah', but if you didn't get fruit, what did you get?

I didn't measure.
But I did eat a fuck of a lot!

And I grew all the lettuce and the mange toutes and that.

Did i I mention the cherry tree in my front garden Franny?

With, actual, REAL cherries? Ready and ripe for the picking....

oh cripes, don't cry, anything but the crying.

All fruits accepted

no, noooooo. No crying allowed

eat some cherries

100, I have been reading a book outside in the bosky duskiness.
The book is so good, it made me forget how hard my garden chairs are.....

I think you may know which book I mean. I still haven't quite forgotton your slanderous stalker accusations to our mutual friend, but I am prepared to forgive, because i am enjoying the book so much.

"No need to sniff suspiciously at my list. It is shit. I wouldn't make up a shit list."

i got cashews (dull)
pumpkin seed mix (dull)
banana milkshake dried fruit + choc (lovely but i had it before)
apple something mix (eaten by kids at cafe while my toes were curling)

yum at cherries
i've got a tin of cherries

apple
banana
melon
raisins
coleslaw (too much)
dried banana and strawberry
cranberries
cherries (x2)
cabbage
cauliflower

11

ooh ooh
grapes and a satsuma

12.5

hoopla

Well done, Molly's DS2, yay! Your F&V consumption is v impressive today even if the sceptics are not believing you.

did i pass or fail?
i have witnesses
shall i get mr franny

another of toot's mad cakes on profile
it is crap really but i was hot and so was the icing

aw toot it's cute

TooT it's a marvel!

hello everyone

Apple
Nectarine
Dried fruit
Cucumber
Tomato
Leaves
Celery

That's crap for me. Bung some focus over.

Cake not crap Toot..... made with such love.

Might have to shuffle off for a bit. Things a bit crap...

keep a mango warm for me.