Hello
Hope you can help! I'm 30 years old and I started to feel run down 6 weeks ago, firstly just got a cold sore (which never had before) and just thought I was rundown and needed to take it easy. Then over a weekend I started to feel awful - fever, really bad ache down the back of my neck, from skull to top of shoulders(just like whiplash) swollen glands on my neck (just under my jaw by my ears)glands are larger than normal and tender to touch, get exhausted to small things and needing to sleep lots. Went to see the doc after week 1, she took test for glandular fever as well as iron levels, thyroid, blood cells etc...all came back normal except doc said I did have some kind of virus, not known. Second doc was rubbish and told me to 'get back to my normal life' which is not possible even now, dismissed his 'advice' and finally found a more sympathetic doc, he took more tests b12 and folic acid as well as some other stuff, this came back clear and even showed I didn't even have a virus anymore! Although 6 weeks on I still feel terrible, some days better than others, depending on what I have done. Cooking a meal, walk around the block and I'm out of it again
The thing is prior to the virus I was more busy than normal, working full time in quite a hectic job, I have been training to be a be a Pilates instructor 6 months before getting ill - homework most weekends and sometimes evenings as well if busy on the weekends, training for up to 2 hours a day - 1 hour cardio and 1 hour Pilates. As well as the usual everyday stuff, meeting friends and family, having a good old giggle etc. Not anymore, still off work and not touched exercise or study for 6 weeks in bid to get better. Feel like I've pushed myself too much and made self ill.
I have been having acupuncture for 4 weeks, seems to help for a few days. Eating stupidly healthy and still off work.
I guess after a long blab (sorry) my questions are; does this sound like glandular fever to you, even tho' I've had the test and it's clear? How long can I expect the aching glands and whiplash neck to go on for, is 6 weeks normal, read that it's anywhere between 2 weeks and 2 months- sometimes longer? Did anyone else do lots of physical exercise before getting ill? Do you have any advice getting back to normal health, diet / attitude? I finding it hard to be positive but also remain realistic about what I can and can't do, particularly as time goes on.
Any help much appreciated.