NC for this.
Since having covid and changing my diet to lose weight last November I've had constipation. It's responded well to lactulose. No pain, no diarrhoea, no bleeding.
The GP tested for coeliac and a full blood count, liver, thyroid, hormones, kidneys, the full works. All fine except for an iron level of 8. My diet is rubbish on the iron front and the GP wasn't concerned about the iron and just told me to up my veg. Because the constipation has continued I've been asked to do a FIIT stool sample to check for blood which I will take to the GP tomorrow.
Im 46, pretty fit and do a lot of cardio exercise daily, I don't smoke, don't drink, I haven't eaten meat since 1990, my BMI is 21 and was 26 at its highest so my risk factors are low but im scared.
Does anyone have any experience of this who can offer any advice or handholding please? Im sure it's just that I don't eat enough and there's not enough food passing through my gut to make me poop regularly. I live on porridge, yogurt, fruit and soups. Very little in terms of stodgy high volume foods like bread, potatoes, rice, pasta. Portions of those are infrequent and small.
I'm a single parent of 3 with little to no help and terrified of cancer.