In F&Z's absence, (please come back oh great Bark-Sucking One!) I have decided to start a new thread, as I'm currently suffering from cold, post-Christmas blues and need a boost for new year. Welcome back old friends and hello to any new members.
To recap, the idea is to up your 5-a-day of fruit and veg to 10, and to try for just 10 minutes' more excercise a day!
Note to self: a slice of lemon in 10 whisky and gingers is not 10 portions of fruit