My bp tends to run high even though I maintain a high level of fitness and a healthy weight.
My father has trouble controlling his bp despite medication. He was recently hospitalised after he went in to have his eyes checked and the doctor was so concerned about the pressure on his optic nerve he sent him to A&E.
And this was despite taking 4 different drugs daily for hypertension.
He has had two heart attacks, a quadruple bypass, a double bypass and angioplasty. He will be 70 in July but had his first heart attack at 50.
His elder brother died of a heart attack at 66. That brother's daughter died of a heart attack at 39, leaving behind a nearly-three-year old daughter. She had no idea she had hypertension and heart disease.
His other brother had his first heart attack at 37. He went on to have a second one at 45.
My sister, age 39, is on medication for hypertension as well.
I cannot take the combined Pill - in fact I just stay away from all hormonal contraception entirely - b/c of my family history and age.
I walk about 25 miles a week and do yoga.
I am 35 and fearful about my risk of hypertension and heart disease, so I know how you feel.