HOw do your kids get their Omega Threes?

[beetroot]

eye Q? fish? How??

dunno

dont bother with supplements though

With Haliborange fish Oils

that is not the answer i was lookin for enid

Mainly with organic milk, and the odd bit of oily fish.

Ds (2) has organic milk, but will not eat oily fish (I've tried many many times in various guises) so he gets the vanilla eye q liquid mixed into his porridge every morning.

mackerel/salmon

weirdly also found the yoghurt delivered this month has added omega 3 aswell

ds also likes walnuts

They eat those Omega-3 enriched eggs a few times a week.

Organic milk and dairy stuff, mostly, but also peanut/hazelnut butter, and I hope taramasalata has some in, since they virtually live on it. I should make my own really, then I could make sure.

I have a posh 13 month old who doesn't like eating much but one thing she loves is smoked salmon, cream cheese and avocado sandwichs!!! she has expensive taste.

Anybody know how old they have to be for eye q or simillar?

dd loves the vanilla eye q - weird weird child. It tastes like tarted-up cod liver oil - ugh. BTW I think it's the type of Omega 3 (or 6) that is really key should be more of one than the other. I know eye q has the right amounts but some foods that claim to have omega 3/6 do not.

Just checked bottle - should be 3 or 4 times more EPA than DHA.

my kids hate that vanilla stuff New kid

what ie eye Q?

What are omega 3s for that matter!

Linseed

I toast it and add cheese which melts to the seed - dd loves it

\link{http://www.mercola.com/2001/sep/8/omega_3.htm\ omega 3's}

Eye Q is a producrt with them in

yes we use linseed

I've started buying some milk with it added-- Advance I think it's called. My kids won't go within 2 miles of an omega 3 supplement.

Think the milk buying is just a phase I'm going through though. Will poss grow out of it soon.

Haliborange for us too. And Nanny is instructed to feed salmon minimum of one dinner per week.

Oh CD, how have you missed the fish oil craze????

Ds couldn't stand any of the supplements until I tried him on Boots own - with the pink label, which he loves.
Oily fish for dinner once a week as well.

Efalex chewables atm . Plus we buy the smart milk when I remember. ds doesn't eat egg but we try to do salmon or other fish every week or two.

Mine LOVE salmon (and most fish except tuna).... and organic milk and dairy products which are higher in omega 3 than non organic!

is it in Tuna? Dd eats tuna sarnies at least twice a week

yes - it is in tuna.

mine eat that and sardines sometimes. and very rarely, smoked haddock. mmm smoked haddock.

mmmm

Yes, but only FRESH tuna. Tinned tuna has no oil left in it.