Slow energy release snack ideas please

[FlyMeToDunoon]

For DD1 who is 10 and having headaches poss due to low blood sugar. Need to supply her with snacks for school breaks and her lunch box.

We were always saying 'but you used to love....spinach, sweet potato, peas, etc'
Wonder if DD3 has it. She has begun to limit her diet but then she is 2.
DD2 thank goodness eats a wide variety and like things like pickled onions and olives and puddings which DD1 wouldn't touch.
Thanks.

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Thanks bloss that is so helpful.
I have told DD and she was thrilled to have a reason. She said that now she can tell eveyone she is a Supertaster!
We did a bbc questionaire on it and although it is obviously oriented toward adults she did come out as one.
Today I have stocked up on oatcakes, ryvita, sunflower seed and pumpkin seeds to make flapjacks with and some mixed nuts to see if there any she will try now.
Thanks all.

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