I’m currently sitting at my desk eating this weeks soup which is roasted vegetable and it’s delicious, easy, low calorie and cheap…
1 butternut squash, halved
4 big tomatoes, halved
1 punnet of cherry tomatoes
1 large red onion (top and tailed and halved
1 bulb of garlic (top cut off)
2 bell peppers - destemmed/seeded and halved
(I also had a random courgette that I added)
Add all veg to a large roasting tray, drizzle with olive oil, sprinkle over paprika, chilli flakes, dried parsley and S&P and roast for 45 mins until soft
Pour it all into a blender (Squeeze out the garlic and scoop out the butternut squash flesh) with veg stock and blend till smooth.
I got 7 portions out of it but my Squash was a monster…
I also love
Thai sweet potato (with Shwartz Thai dry spice instead of paste to save calories/money) with or without chicken
Slow cooker gammon and split pea - so filling
Tomato, cannellini bean and spinach with harissa spices
Root vegetables with brown rice - with frozen root veg so great when you have nothing in…