Healthy toast toppings

[Gwenhwyfar]

I'm going to have to cut out cheese. I can only think of avocado and hummus. Any other ideas?

Both of those are high fat but I can only think of peanut better which isn't any better 🤣
Fried egg.
Scrambled egg.
Smoked salmon and philly.
Sliced bananas.

Mushrooms
Tomatoes
Poached eggs

I'm hungry now!!

Cottage cheese with cucumber, tomatoes or peppers.

I like avocado with smoked salmon, lemon Juice and pepper. Yes avocado is high fat, but it's super healthy in moderation!

Tinned fish - sardines, mackerel, tuna, etc.

depends how you define healthy. for some people low-calorie = healthy, some think high nutritional density = healthy, and some think satisfying hunger until the next meal = healthy.

Marmite and fried mushrooms. Don't knock until you've tried it 😁

Just because they're high fat doesn't mean they aren't healthy. You need a balanced diet with elements of all the food categories.

Diced tomatoes, basil and red onion
Tinned tomatoes and black pepper
Tofu scramble
Tofu sarnie spread
Roasted honey tomatoes
Homemade baked beans
Broad beans and bacon

knock it...

Please don't knock on my door.

The reason why I have to cut out cheese is because of my cholesterol. I believe the fat in avocado is good for cholesterol. I didn't know hummus was high in fat, though I knew it was high in calories.
I already have egg on toast, but I just bung it in the microwave for 30 seconds, much nicer than scrambled.

Definitely not just something that fills me up even though I suppose that's what toast is.
My main issue is the cholesterol though I'd like to keep an eye on the calories too.

Baked beans
Peanut butter and banana
Marmite

Beans!
Smoked mackerel pate

Tinned fish. Especially the nice skinned filletted sardines from Waitrose with chillis.

Grilled tomatoes with fried garlic
Scrambled egg with chives
Baked beans with tabasco or worcestershire sauce
Thinly spread fat reduces pate with sliced gherkins
Butter and marmite
Thinly spread nut butters
Soldiers dipped in soft boiled egg
Soldiers dipped in soup
Banana sliced or mashed with a bit of honey

I have a warmed bruschetta, little bit of garlic, tiny bit of olive oil, fresh tomatoes and some greens with a tiny drizzle of balsamic. Tastes fab!

Almond butter is very good for you.

Peanut butter and marmite ... but not the peanut butter with sugar in it !

I love marmite and quark on toast, spread separately but mixed slightly by the spreading process. The toast has to be thick wholemeal or granary and hot so they both melt a little. Add a handful of rocket on the side and you have a meal that is bitter, salty, sour, hot, cold, creamy and crunchy all at once. Splash a little balsamic on the leaves if you want sweet too!

Tomatoes, chopped with coriander, with a pinch of salt and dash of lime juice. Heaven!

Grated tomato and crushed garlic (pan con tomate)

Could you have cream cheese? That's nice with tomato.

Making a bean pate doesn't take that long - just whizz up cooked beans with some flavourings e.g. lemon and herbs. (Although I REALLY want marmite and mushrooms on toast after reading this thread!)

One of my favourite toast toppers is very thinly sliced fresh tomato layered with fresh basil and black olives. Scrumptious!

I also like a thin spread of tahini with sliced dried dates and a drizzle of honey.