Food recommendations please for Enid, who is run down, with migraines and other minor and irritating illnesses

[Enid]

Had a migraine last night and am starving today. Am craving stodge but want to avoid too much sugar.

have eaten two slices of malt loaf and two bananas and an apple

what can I eat today that will make me feel satisfied, nurtured and comforted?

A roast chicken sandwich with oatcakes on the side.

With an orange or a glass of juice.

boiled egg and soldiers

Jacket potato with tuna salad and a yogurt or another piece of fruit.

no cheese or wine or chocolate or sweets (if your migraines are anything like mine, they may spark a return!).

Have you got any sweet potatoes (to have with something else) or some wholemeal bread to make toast and honey? something to give you sustenance that will last a bit?

feelins sorry for myself as I will obv have to go and shop for all this then cook it

baked potato with baked beans, cheese and crispy bacon bits....

I have an amazing jewish chicken soup recipe that Melsy gave me.

Its the perfect thing to eat when your feeling crap.

Will post ingreadiants if you want.

pizza - you can get it delivered

what have you got in the fridge love?

let us know and we can tell you what to cook with it

have a lie down, you don't want to go shopping now

Nbg do that anyway NOW!

Ages ago I asked on here for a chicken soup recipe

motherinferior and I were all agog

no-one replied

oh poor you

I'd just eat toast and cheese rather than go out and buy anything

or a load of pasta and pesto

or cook up some rice in stock, and stir in some frozen spinach,lemon juice and parmesan , yummy

pasta always does it for me

but don't go shopping!

stop being so nice to me I will start crying

am at work

have NOTHING in fridge really. Have to pick up dd2 and dd3 at lunchtime then go shopping.

spaghetti, garlic and chilli

yes I crave pasta

wholemeal spaghetti with garlic, tomatoes, chili and tuna

yummmy

Send colleague out for top nice sandwich.

Raid their desk while they're gone and eat all their stashed chocolate.

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go for it then, it's one of my fav pick me up food (after egg and soldiers)

nooo, no chocolate or cheese - it may bring it back!

wholemeal spag sounds like a fab idea and you can give it to the kids too.

so I have on list

chicken
salad
tuna
wholemeal spag
nice bread
oatcakes
orange juice
frozen spinach

will get egges from egg lady

am tempted just to go to tescos rather than farm shop as then I have to CHAT

Hang on, recipe on its way!

oh poo you are at work
then you need to just pick up a sandwich and eat it asap

or just skip the shopping and go home and boil up some pasta for all of you

and a vote for the soup too (getting hungrier)

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