It has just dawned on me that the only person who can really help me is me.

[FabIsLosingThePlot]

I just have to find a way to do it.

I have just ordered this today.

Sorry you feel down Fab. My dr says I first have to accept that I am ill - that depression is an illness - and then I should stop seeing myself as a pathetic individual.Not easy though is it? Have you seen your dr?

I know I have depression but sometimes I hurt myself which is just crazy.

I hope you get the support you need undervalued.

You too Fab