(TW for various) and I am sorry this is long but I am so devastated.
I am so upset and have basically had a weekend of absolutely spiralling and trying not to SH (something I haven't done in a good few years)
I have various MH issues and am diagnosed AuDHD.
I have had CBT therapy online (like studying anfbanswering questions alon and online via video multiple times. I have been struggling a lot after an extremely traumatic event about 5 years ago so GP refered me for F2F talking therapy and it was with a CBT counsellor.
So anyways. I have an NHS diagnosis of OCD and this is what I wanted help with most.
The therapist said that to deal with the practicalities of putting systems in place to deal with everything she felt I needed talking therapy first because if the amount of trauma I was packing from childhood and repeated adult incidents.
So we did 12 hours of face to face talking therapy.
I discussed my childhood trauma (extreme physical violence, emotional neglect, verbal abuse, many incidents of sexual inapproriateness with adult males (though no physical sexual abuse) and then the incident that occurred 5 years ago which I don't want to go into but I believe I have PTSD and CPTSD from both.
So in these session we talked A LOT about my OCD. How the intrustive thoughts work, how they affect me. The physical responses I have to the thoughts (having to move or check things repeatedly) The magical thinking (which is documented 20 years back on my NHS file!! - having Compulsivethoughts about my kids being kidnapped and not being able to do the school runs because I believed they would be missing when i called to collect them) The compulsions (including washing my hands till they burn and burning my head with a hair dryer)
All these things have been discussed prior with a practitioner and i have an official OCD diagnosis on my file.
Not once did my therapist question my OCD. She refered to it consistently and how it affects me. How we will tackle it when I come back for another 12 sessions.
We never had a discussion about 'IF' I have OCD or not, it was just a given with my diagnosis and what I deal with every day and she seemed to be so understanding about it.
(I even told her things I haven't told other people like the way I have to remove the washing from the washing machine 5 or 6 times because I think my cat is going to be in the washing machine - so i have to see the cat, out in the hall, remove each piece of clothing and carefully put it back in, pressing down so i can feel there is no cat and then shut the door with my eyes on the cat. Even then some days its really hard to press 'start' incase the cat is in there)
A big part of OCD is self doubt. And not being able to trust your own thoughts.
So getting a diagnosis was a huge relief as for years I was told I was just 'anxious' and depressed but I knew there was more going on.
So I got my discharge summary on Friday and this is what was written...
__
Our focus was / Outcome:
Babymarie referred into the service for difficulties with checking and compulsions which looked
like OCD symptoms. Through assessment we swayed away from OCD and understood her
difficulties as low self esteem. Babymarie has a very low perception of herself which causes a lot
of critical thinking, blame and disproportionate responsibility.
BM is always looking for threat and has a high baseline of anxiety.
BM made good improvement and progress in recognising the patterns and beliefs,
however more work is needed to improve confidence and self esteem.
BM was engaged in the sessions and worked hard throughout - it was a pleasure working
with her.
Recommendation or follow up:
BM is to have 3 months consolidation period to use skills and techniques and practice
self compassion. Another set of CBT is recommended to build up confidence and tackle her
low self esteem and anxiety.
__
I am so upset because she is saying 'which looked like OCD symptoms and we swayed away from '
That is not true at all. I do not have OCD symptoms. I have OCD. I am diagnosed.
And she said we swayed away from that and understood my difficulties as low self esteem??
So my childhood abuse, the traumatic event from 5 years ago, my OCD all that is low self esteem?
I am so mad that she has reduced everything I opened up to her about to low self esteem and anxiety after I told her I have spent years fighting to get proper help and not to just be labelled as anxious, like women always are!!
I am just so upset because she was so supportive and didn't talk to me about any of this! She didn't mention anxiety or low self esteem or her questioning my OCD to me at all!!
Then she presents it as 'we'!! Like we have come to this conclusion together.
I know its just one summary but I have been waiting for this therapy for years, a tier 3 talking therapy and now I just don't want to go back for the 2nd half. I don't trust her. I don't trust them.
Now it just looks like all my issues are just down to me being a little anxious when the scope of what has caused this is so much greater and has so many more factors and layers :(
When I read that report I honestly wanted to seriously hurt myself. I was so crushed at the flipancy and misrepresentation.
Can I complain about this?