Reading my own social care records

[Clutteredmind]

I have to read through my own children’s social care records. It mentions emotional abuse and neglect. I had mentally filed it away, but now I have to face it.
I feel like it’s too much and I can’t handle it.
It’s the first step on a long journey. I don’t know how I’ll get through this long term

Ah that must be tough. Do you have to read them? Were there extenuating circumstances? If things have changed for the better can you focus on the future instead? Maybe some therapy would help?

Can you access therapy?