A stupid thing set me off in a panic attack. DH forgot to take his mobile to work with him. Just seeing it still sat there on the worktop 10 minutes after he left just set me off. How stupid am I??? The thought of not being able to get hold of him, or even to send him a text message to say how I am feeling. I feel even more cut off from reality than usual now. I'm walking around in a bit of a daze trying to get the kids ready for school. I don't want to have to go out but they didn't go on friday cos I had a panic attack.