So i have been struggling with depression recently . My anti depressants have been increased . I am generally much more able to mask and go about my life hiding my feelings.
What i am still really struggling with is voices in my head... Its sounds like muffled chatting most of the time. At times with my own thoughts thrown in. I take lots of medication to help sleep.
Relaxation does nothing but make all the voices louder.
Any advice or experience?