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Mental health

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Original poster

What is this type of counselling called?

1 reply

thebluehen · 18/03/2024 20:30

And how can I access it?

I heard an advert for nhs counselling on a podcast.

It mentioned a specific type of counselling for working out how relationships can cause anxiety and depression.

OP posts:

LeWifi · 18/03/2024 22:23

Maybe IPT?
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/#:~:text=Interpersonal%20therapy%20(IPT),can%20leave%20you%20feeling%20depressed.
Interpersonal therapy (IPT)IPT is a talking treatment that helps people with depression identify and address problems in their relationships with family, partners and friends. The idea is that poor relationships with people in your life can leave you feeling depressed.

Types of talking therapy

Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/#:~:text=Interpersonal%20therapy%20(IPT),can%20leave%20you%20feeling%20depressed.

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