Has anyone tried Ashwagandha for anxiety?

[stardust40]

Have been reading online and it appears to have lots of good reviews. Has anyone given it a try?

I tried it and it was excellent at making me feel sleepy - I took it before bed - as chronic insomniac was delighted. So it was relaxing I’d say. Unfortunately it gave me horrific nightmares so I had to stop taking it. I know other people that take it that didn’t get nightmares so I’d say use it. Seems my reaction was unusual. It’s also supposed to be great for immune system etc so I’m a bit gutted.

I tried it for general well being and noticed no difference at all.

It's in my herbal peri tablets. It seems to have cured my no reason, hormonal type anxiety attacks.