I’m on holiday abroad with my family and my anxiety is out of control. I’m so worried that one of us will get sick or injure themselves while we’re here. I just don’t feel safe somehow.
This isn’t a new thing. I feel the same at home as well. I’m just about holding it together but it’s ruining my holiday and I hate being this way.
Can anyone talk me down? I just feel like crying and getting the first flight out of here.