EMDR - did it work for you?

[hopefulitsmyyear]

Hi
I'm considering getting some EMDR but don't know if it would work or if I should seek other therapy. Could you tell me your experiences please?

It doesn't make the experience any better but it breaks the spell slightly in terms of the body's reaction and the brain shut down.

I'd be interested to know if anyone else experienced it like that.

I hope it helps OP. Definitely worth a try and not too difficult.