Ambulance for anxiety???

[Lonelydaisy]

Has anyone had such bad anxiety they had to call an ambulance? Really debating it now.
Got a Dr appointment but it's not til Monday

I haven't tried that yet but I will.

Apart from breathing techniques and propranolol I haven't really tried anything. I just go into panic mode.
I'm at work this evening. Didn't think I'd be able to but I've managed. A lot more than I did last night anyway.

I just can't believe what anxiety can do to you. It is so powerful.

Might look into private counselling. CBT was good when I did it but it was only 6 sessions.
I need something weekly for the long term.

Thanks everyone again for all your helpful messages.

@Lonelydaisy talk to your inner self. In your head keep saying 'it's OK it'd OK, it's alright etc' like your talking to a baby. It helped me xxx

And get a spiritual side, I pray, but do whatever spiritual thing that resonates with you xxx