Hospital

[FightingWithTheWind]

I posted earlier about taking an OD. I rang 111 and they sent an ambulance, so I'm at the hospital now. I don't know whats going to happen and I'm scared.

Glad you had some sleep xx Taking things an hour or even minutes at a time is good advice. I use this myself if I feel overwhelmed. I say to myself ’ For the next 5 minutes I’m making a cup of coffee’ and try to keep it in that moment so my head doesn’t run away with me.
Do you have anything to do today? Although it’s difficult in lockdown obviously.

How are you feeling OP?

How are you doing op?

Checking in. How are things today?

I'm doing better today, I had some panic attacks yesterday but I have spoken to the duty care team this morning and I have a psychiatrist appointment booked and they will be ringing me later in the week as well.