Anyone else up?

[bettydaviseyes1]

Cant sleep, mind running over crap that is insignificant and ruminating on things in the past that I'll not care about tomorrow

Good morning. I slept from about 4 to 8.30. Been for a bright frosty walk with the dog to wake myself up. Something that I’ve started to do when I can’t drop off is reminding myself that even if my mind won’t shut off, I’m still resting my body. It (sometimes) helps take the pressure off trying to get to sleep.