Natural remedies for depression and or anxiety

[mumofthreewhatsfortea]

Hello I was wondering if anyone knows any natural remedies /supplements to help with depression/anxiety ?

Which you have taken yourself and have had positive outcomes from please

I have take anti depressants prescribed by the doctor previously and after trying a few they really didn't agree with me . Horrible side effects etc .

So looking to try something more natural !

I found walking in among green and trees is very powerful. You have to stick to it though...and make yourself go. About an hour a day if possible and it's important to be among trees.

Other tips are not drinking alcohol, caffeine or smoking and avoiding additives and coloured foods. As natural a diet as possible....lots of exposure to art and music.

I hope you feel better soon.x