Can anyone recommend where to download some 5/10 min guided meditation

[Shambalashawadeewadee]

I’ve been doing some guided meditation which I downloaded on my Amazon echo Alexa. I’ve really liked doing them, found them very relaxing. I’d like to be able to do them before I go to sleep but no way is my Amazon echo coming into our bedroom!

I had a quick look on Apple Music but everything seems a bit soothing/dolphin/nature noises type thing. I just want guided meditation with a normal voice and no woo. I need to be able to download it as the WiFi connection is pants in our bedroom so streaming things doesn’t work.

Any suggestions gratefully received! Thanks.

Have a look at Headspace. Not free, though you get a free ten session intro.

Thanks I will, is that an app?

I've been using headspace for the past few weeks. Little by little I'm feeling more calm and slowing down a bit. I can recommend.

Yes it's an app - free for a few sessions then monthly fee I forget how much though!

Headspace app is incredible!! X

These podcasts are great too, really simple, free and dont need internet once downloaded

I like the Buddhify and Smiling Mind apps (prefer Buddhify).

Both are guided meditation apps, similar thing to Headspace, but they're free.

You are superstars! Thanks so much, going to have a look at all those now

Om Shanti