Hi,
I've been diagnosed with high functioning ASD a couple of months ago and since then it feels like my shutdowns are increasing and generally my coping strategies won't work anymore. Before I'd just keep "digging" but I can't anymore. I'm almost 40, I have 2 young kids and a DH whose relieved it's not him but not much of a help. It's starting to affect me at work...
Just looking for experience as not UK based I can't access MH support the way you'd usually advise people to (unless phone support?)
Thanks a lot!