Having first proper panic attack for 5 years :( anyone up?

[ontheslipperyslopeagain]

anyone?

Radox as a cure all antidepressant eh? I shall have to try that one.

Yeah get your feet up and immerse yourself in some tv. Hope you all feel better tomorrow morning. xxx

well I managed a few hours on the sofa and a further few in bed, feeling a lot better today, will see the doctor though, just to see what they say.

Glad you're feeling better hon, I was having a rough night too but the sunshine does help doesn't it?

I finally went off to sleep sometime after 3am, up by 7am, still feeling scared, but just keep busy! Hope you are all ok today too xx

Well the doctor thinks that after all the stresses ended, my body was letting out a release sort of thing (although he was far more technical lol), he has told me to make sure I go for a alk for at least an hour each day and given me a few more tips to try and lift myself before I go back on to ad's, so I will give it a go, and trying to be positive today, I washed hair and put on a little make up, and will change my mumsnet name to reflect this.

Hope your are all ok

Think this name is better and more positive

A lovely name! Long may you shine! xx