Spoken to friend today who is visiting family away from home and is having a very hard time with her anxiety since last night (feels like she’s going to be sick constantly, feels like she’s shaking, mind racing, worrying something will go wrong, crying a lot) she’s also had a panic attack where she couldn’t stop her whole body physically shaking and phoned 111 who told her to let it pass. (She also phoned samaritans last night)
She wants some face to face help but doesn’t know where to go as she’s nowhere near her GP and just feels like she needs to speak to a professional