Help! Really not sure what to do about this. I take 150mg of sertraline daily for anxiety mainly, and last took it two nights ago as I couldn’t find them yesterday. It’s now dawning on me that I don’t actually have another box to get through as I thought and so I will now be off them over the Christmas period. The doctor’s surgery will open again on 27th so I will make an appointment and get some more then.
I’ve been doing really well recently and no particular worries about Christmas but I’m panicking a bit about being off them for five days so suddenly.
Any advice on how to deal with any withdrawal or resurgence of anxiety? Do you think a gap of this length is likely to be a bit of a disaster?
My plan is to stay off alcohol, get plenty of sleep, and go for walks to keep on an even keel. I’m worried it might not be enough though and I don’t want to have a miserable Christmas or cause any problems!