GP appointment made

[Highway65]

It was such an effort to phone and make the appointment and now I'm scared about what I'm going to say.

I know something isn't right with me. But how do you put it into words? The final straw was crying as I got out of bed this morning because I was dreading work so much. Then having to get out of the shower because my heart was pumping so fast I thought it was going to come out of my chest. I was dizzy so lay down for a bit. I got dressed, got the kids ready for school and then felt fearful about the drive into work. Is this normal?

I'm not sure if the black cloud is my work or something else. I've worked at the same place for years though and previously coped. I am actively looking for something else.

I haven't contacted work because I don't know what reason I'm supposed to give for not being there. It's a busy week and other people are going to have to do things to cover for me and that's just making me feel worse.

I'm glad you've had a break this week. It is important to look after yourself.

I hope on Monday it isn't too hard.

Glad you have made the appointment. Anti depressants can help with anxiety sertraline being one of the most effective. It is good that you are addressing this early on. I have been misdiagnosed over the years finally finding out i have BPD! You do not need to inform work as to why you are ill . Even if you get a mental health diagnosis under the disability act you do not have to disclose it any how! I have not my work think i have depression not the full diagnosis. I may tell them at some stage but not yet. Good luck with your appointment i hope all goes well.