Please or to access all these features

Mental health

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.

Update and thanks

42 replies

Raftofdeterminationandlove · 17/09/2014 01:29

Hello Smile

I don't how many will remember but a while ago I started a thread after receiving some potentially very bad family news. I was extremely distressed and possibly suicidal. I collapsed a couple of days later due to the stress of the news and the accumulation of other events over the past few years.

I want to thank everyone who responded to the original thread and kept me going. I'm sorry for not mentioning people by name but my memory is not good at the moment and I find my old thread a bit hard to read.

I had a mental health assessment today and will get a written summary of the session through the post. It was difficult but the assessor was very nice. I am to have CBT and some extra help getting employment. The CBT will be on a waiting list but in the meantime I will be going back to the assessment centre for regular follow up appointments. This means that I will still be in the system and they can monitor my progress whether negative or positive. I have also had my medication increased and that is being monitored by my gp as well.

I am still far from ok which is why I am writing now. I normally don't have the energy which is unusual for me. However while I am feeling slightly more alert why at this hour I am guessing you are asking? I've got no idea Confused I wanted to put up this post.

I believe I will get better. I am very impatient so I would like it to be sooner rather than later but I will have to see what happens.

Thank you all again.

Thanks Thanks Thanks

OP posts:
Raftofdeterminationandlove · 23/09/2014 22:36

Today is difficult but I must and will keep on going.

OP posts:
Raftofdeterminationandlove · 24/09/2014 01:53

Tonight is difficult too. I feel better since I did my exercises but I am struggling a lot.

OP posts:
snufflinghedgehog · 24/09/2014 05:03

FlowersFlowers

Raftofdeterminationandlove · 24/09/2014 21:55
Sad
OP posts:
Sijeunessesavait · 24/09/2014 22:24

Still here & thinking of you Raft Flowers

Raftofdeterminationandlove · 24/09/2014 22:29

XXX Just struggling and trying to be strong. I really want to get better. Had some bad news yesterday which doesn't help.

OP posts:
Sijeunessesavait · 24/09/2014 22:44

Do you want to unburden yourself here, or by PM? Or is distraction more effective for you? Could you watch something mindless on TV? Try to rest your brain as well as your body - sleep is so healing Flowers

Raftofdeterminationandlove · 24/09/2014 22:48

Distraction does help. I am watching News Night (not very mindless but I enjoy it). Sleep helps to.

I'll PM you.

OP posts:
snufflinghedgehog · 25/09/2014 03:38

FlowersFlowersxx

Raftofdeterminationandlove · 29/09/2014 22:02

Today is difficult.

OP posts:
snufflinghedgehog · 30/09/2014 01:15

Raft FlowersFlowers

Raftofdeterminationandlove · 30/09/2014 01:20

xxx

OP posts:
Raftofdeterminationandlove · 30/09/2014 12:23

Hey Smile

I went to the doctor today and he was very nice. I will get CBT in about a month and in the meantime I will have inbetween checkups.

I am getting very bad symptoms of anxiety which is incredibly annoying. I do deep breathing exercises, get out of the house for at least half an hour every day and eat quite healthily so I think I am doing what I can. I am having urges to do some very strange things though and I need to get myself under control. I can't get beta blockers because I am asthmatic which is a bit of a blow. I have bought some rescue remedy pastilles which I hope help.

OP posts:
marriednotdead · 30/09/2014 19:52

Hi Raft, thinking of you and hoping that the pastilles help Flowers

I've had some rather strange typos whilst writing the above line, and given how confused my brain already is, I'm wary of writing more Grin

Raftofdeterminationandlove · 30/09/2014 20:19

Thank you Married xx

OP posts:
snufflinghedgehog · 01/10/2014 02:29

Thinking about you Flowers

Raftofdeterminationandlove · 01/10/2014 10:06

xxxxxx Smile

OP posts:
New posts on this thread. Refresh page