I don't want anti depressants, what else can I try?

[HawaiianSunset12]

I want something natural to help with my depression but really can't afford St Johns Wort. I have been off anti-d's for 13 months and feel like I need something but I don't want anti-d's again as they were hell coming off them plus I suffered a few of the side affects which affected my relationship with my boyfriend.

But I need something. Any suggestions?

Absolutely second Triumph. Spot on advice.

Do talk and do make your mental health a priority.

You'd take it easy and be careful if you broke a leg, this is the same principle.

Exercise and nourishment are key.

Lots of reading and advice online too.

Good luck.