Fuck off insomnia - Just fuck off - I HATE YOU

[2T2T]

had enough of not sleeping - fuckig feel like shit AGAIN. Too bloody tired to enjoy much of anything. Not fair on me or my family - fuck off

What are you doing to combat it?

our insomnia thread is still running - it can't be far down the list. It's quiet there at the moment but you're never alone.

Big hug to you xxx I know how horrible it is and how cross it can make me feel when I'm suffering. What is causing your insomnia? As madmouse says please do feel free to join our insomnia thread - we have all suffered / are suffering at some point or another and I have found huge amounts of support on there.

thank you fellow sufferers! A number of factors really. Will hop over and join you there - if I can raise the energy....... Iam currently waiting for NHS Time to Talk CBT course to start (done over the phone) and have a herbal tincture and herbal nytol. I also ordered some Melatonin but have not succumbed yet as I am a bit wary of taking stuff like that