Anxiety and having to deal with parents evening.

[Memoo]

I have parents evening tonight and I am dreading it. I think its made worse because I use to work at the school so have to be all chatty with ex colleagues. Feel sick to my stomach today, it starts at 4pm.

I know when I get there my anxiety levels will be so high I will start sweating which makes me really self consious.

How do you keep it together enough so that you don't come across as a wreck? Haven't even managed to get dressed yet though I have showered and washed my hair.

Could you arrange to see the teacher on another day if the whole occasion is too much?

Hi Scurry, thanks for replying, sorry its taken me so long to get back. Having a day and a half! Did go in the end and it wasn't too bad when I got there.