That wasn't as painful as I was anticipating....

[Alambil]

Just had my CBT assessment over the phone; lasted an hour, but we had a bit of a laugh... the bloke that's going to be taking me through the stuff is very nice and friendly, if a little softly spoken, but that's probably a good thing

Phew, at least it's done....

Well done Lewisfan - you will get there

Glad to hear it :) Its done! Can only get better from here.

hopefully!

I'm also returning to church (don't laugh ) which is a big step for me and will be another source of support...

well done

well done lewis fan, things are on the up.

Make sure its a happy church

I envy you - I haven't been able to manage church for a while. Hope it goes well.